Anxiety Therapy in West Hollywood — Adult Care for Panic, Worry, and Overthinking
I help adults (18+) reduce anxiety—panic spikes, constant worry, rumination, and the avoidance that shrinks life. Care is integrative, skills-based, LGBTQ+ affirming, and collaborative—available via telehealth across California and Nevada, with walk-and-talk sessions in Beverly Hills and West Hollywood. When anxiety overlaps with trauma, mood disorders, or addiction as a coping strategy, we treat the whole picture.
You might be feeling on edge, stuck in worst-case loops, exhausted by poor sleep, or avoiding situations you used to handle. If panic, social anxiety, health anxiety, or generalized anxiety are part of the picture, we’ll target the patterns and the triggers so relief holds between sessions.
Who this page is for
We begin with a simple plan and measurable goals (sleep, tension, reassurance-seeking, avoidance, focus). Treatment blends CBT for thought patterns, ACT to unhook from worry, and DBT-informed skills for emotion regulation.
We may use exposure methods at a pace you can tolerate, and mindfulness or brief somatic exercises when they genuinely help your nervous system settle. If trauma is relevant, we integrate CPT/TF-CBT carefully so that change is sustainable.
How anxiety therapy works here
Sessions are structured and practical. We set priorities, practice tools you can use in real time, and adjust the plan based on what changes week to week. I explain why we’re using each method and invite your feedback throughout.
What sessions feel like
I’m licensed in California (LPCC #12680) and Nevada (CP #6121-R). Video sessions are available statewide for adults in both states, with the same level of structure, privacy, and follow-through you would expect in person.
By appointment, we can meet outdoors on agreed routes in Beverly Hills and West Hollywood. Movement can reduce stuckness and support regulation; we switch to telehealth for weather or access needs.
Walk-and-talk therapy in Beverly Hills and West Hollywood
I’m in-network with Aetna and Optum/UnitedHealthcare (including Oxford). We verify benefits before your first session and tell you your estimated copay/coinsurance and any deductible impact. If your plan isn’t listed, I can provide an itemized receipt (superbill) for out-of-network benefits. I also offer a free 10-minute chemistry call so you can ask questions and see if we’re a fit.
Prefer to use insurance? Check insurance
Insurance & access
Will I have to do exposure right away?
No—early work builds skills and safety; exposure is paced and collaborative.
Can anxiety therapy help with sleep and rumination?
Yes—we target sleep routines and “sticky” thoughts with CBT/ACT tools you can use between sessions.
What if panic hits during the session?
We plan for it, use grounding and breath regulation, and slow the pace so you stay within your window of tolerance.
Do you work with adults only?
Yes—individual therapy for adults (18+) only.
Is telehealth available if I’m not in Los Angeles?
Yes—statewide in California and Nevada, plus walk-and-talk sessions in Beverly Hills and West Hollywood.