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Somatic Therapy

Somatic therapy stands out in the realm of psychotherapeutic approaches by emphasizing the profound connection between the mind and body. This form of therapy integrates traditional psychotherapy techniques with physical therapies to address psychological issues through bodily processes. It's designed for individuals who find that talk therapy alone does not fully address their needs, offering a holistic path to wellness that engages the entire body.

Understanding Somatic Therapy

Somatic therapy is based on the understanding that our thoughts, emotions, and bodily sensations are deeply interconnected and that the body can hold onto past traumas which manifest as physical tension or symptoms. Practitioners of somatic therapy work to bridge the gap between mind and body, helping patients release this pent-up tension and improve both emotional and physical wellbeing.

Techniques and Practices in Somatic Therapy

Somatic therapy incorporates a variety of techniques that make use of the body's potential to recover and heal:

  • Mindfulness and Body Awareness: Patients are taught to tune into their bodies and recognize physical sensations associated with emotional states. For example, a therapist might ask a patient who is experiencing anxiety to focus on their breath or notice where they feel tension in their body.

  • Physical Movement: This could include yoga, dance, or other movement therapies that help release stored tension and improve mental health.

For instance, a patient might be guided through yoga poses that specifically aim to open up parts of the body commonly affected by stress, such as the shoulders and chest.


  • Bodywork: Similar to massage, bodywork in somatic therapy might involve touch and manipulation by the therapist to help relieve physical blocks and enhance emotional processing. This might be particularly beneficial for someone who has experienced physical trauma.

Key Approaches Within Somatic Therapy

  • Somatic Experiencing: Developed by Peter Levine, this method focuses on resolving the physical "freeze" response associated with trauma. Through gentle and gradual exposure to trauma memories, patients learn to activate their natural ability to resolve these responses and move past trauma.

  • Hakomi Method: This approach integrates mindfulness with somatics, emphasizing non-violence and compassionate self-study to uncover unconscious beliefs and memories held in the body.

  • Sensorimotor Psychotherapy: Combining somatic therapies with cognitive approaches, this method integrates the body's innate wisdom with brain-based techniques to help patients engage more fully with the present.

Examples of Somatic Therapy in Action

Case Study of Anxiety Relief: A patient suffering from severe anxiety might use deep breathing techniques to manage acute symptoms and explore movement therapy to express and resolve deeper emotional turmoil that contributes to their anxiety.

Trauma Recovery: A person dealing with unresolved trauma might engage in somatic experiencing to gently work through the frozen states of trauma without overwhelming the nervous system, allowing them to reclaim control over their emotional and physical responses.

When and Why to Use Somatic Therapy

Somatic therapy is particularly effective for those dealing with issues like trauma, stress, anxiety, depression, and physical ailments linked to emotional distress such as chronic pain and digestive issues. It offers a comprehensive treatment modality that respects and utilizes the wisdom of the body to foster recovery and healing.


Somatic therapy offers a unique and powerful approach to healing that recognizes the vital link between our physical bodies and our emotional health. By combining traditional psychotherapy with body-focused techniques, somatic therapy provides a holistic path to healing that can unlock profound levels of personal growth and wellness.

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