Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with troubling symptoms, trauma, or loss. The myriad of counseling approaches, styles, and specialties are undoubtedly confusing. Generally speaking, counseling approaches are guided by theory and research, both of which inform the method of practice.
I Implement an Integrative therapy Approach which refers to therapy in which elements from different types of therapy are used. The following list describes some of the approaches that I implement in my practice.