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Frequently asked questions

I understand that reaching out for therapy can be a significant step toward healing and growth. To assist you in getting started, I have compiled a list of Frequently Asked Questions (FAQs) to provide you with some essential information. If you have any further queries, please don't hesitate to contact me directly.

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What is Therapy?

  • Therapy, also known as psychotherapy or counseling, involves individuals, couples, or groups communicating with a trained professional to address emotional, personal, and behavioral challenges. The goals include enhancing well-being, developing coping skills, and fostering personal growth.

Do I Need Therapy?

  • Individual needs vary. If you experience emotional distress, continuous feelings of sadness, anxiety, or face life changes, grief, or relationship challenges, therapy may be beneficial. It's advisable to consult a professional to determine if therapy is appropriate for you.

What If I'm in Crisis?

  • If you're in an emergency, call emergency services or go to your nearest hospital immediately. National crisis helplines are also available for immediate support.

Starting Your Journey

How Do I Begin?

  • To initiate your therapeutic journey, contact me via phone or email. We'll schedule an initial consultation to understand your needs, goals, and address any queries about the process.

First Session Expectations?

  • During our initial meeting, we'll explore the reasons prompting your therapy pursuit, discuss your background, and gather information to devise a treatment plan tailored to you.

Scheduling & Duration?

  • Booking an appointment is easy: reach out by phone, email, or through my website's contact form. Each session typically lasts 45 minutes, with the frequency determined by your needs and goals. The overall duration of therapy is individualized, with continuous evaluations to decide the best course of action.

Session Formats & Financials

Are Telehealth Sessions an Option?

  • Yes, I offer Telehealth sessions using secure video conferencing, ensuring consistent care quality, whether in-person or online.

Sliding Scale Fee: What is it?

  • To make therapy accessible, I provide a sliding scale fee. This allows adjustments to the session cost based on your financial situation, as discussed during our initial consultation.

How About Insurance and Reimbursements?

  • While I don't bill insurance directly, I provide a superbill for potential insurance reimbursement. It's recommended to discuss coverage with your insurer beforehand.

Can I Utilize HSAs or FSAs?

  • Absolutely. HSAs and FSAs can typically cover therapy expenses. Ensure you check eligibility and requirements with your plan provider.

Confidentiality & Specializations

Is My Information Protected?

  • Yes, safeguarding your confidentiality is crucial. I abide by professional guidelines and legal standards to ensure your information's security.

What Therapeutic Specializations Do You Offer?

  • I am proficient in various therapeutic techniques, including cognitive-behavioral therapy and trauma therapy. We can pinpoint the best approach for you during our consultation.

Monitoring Progress

How is Progress Assessed?

  • Your progress is mutually monitored. We'll frequently review your advancements and modify your treatment plan to best serve your evolving needs.

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